"When we are no longer able to change a situation, we are challenged to change ourselves."  Viktor Frankl

 

Do you need to make changes in your life but have no idea how to begin to change?

Change of any kind can create stress, anxiety and/or depression because change takes you from a place that is comfortable, familiar and safe, into a place that is unfamiliar and unknown.  Change in your life can result in feeling anxious, panicky, confused, restless, unable to make decisions and depressed.   

Some changes that you might be experiencing are: 

Loss of a relationship
Heading off to school
Returning from military service
Changes in employment
Recent graduation and entry into the work force
Getting married
Having a baby
Loss of someone dear to  you, including a beloved pet .
 
There are many more life transitions that might be causing  you sadness, anxiety or maybe  to have panic attacks.

If you need to make changes in your life, to feel good about yourself,  to have healthy relationships and to work through the anxiety,  stress, or depression that making changes can create, I would like to help you.     

I  am a Licensed Mental Health Counselor, in private practice, in Falmouth, MA.  I provide counseling & psychotherapy for adults using  Cognitive Behavioral Therapy.

Please take a moment to review my web site.  I hope you will find helpful information about me and my practice.  A full list of my services, including  anxiety, panic attacks, depression, relationship issues, anger management, life transitions, and self esteem, are included on my  "Services Provided" page.

Also visit my "Recommended Reading" and my "Quoteable Quotes" page for additional  helpful information. I add to these pages on a regular basis, so be sure to check back to see what's new.

If you have any questions about any of my services, or my fees, please do contact me so I can answer your questions.

Thank you for visiting my web site. I look forward to hearing from you.


 

Each morning when I open my eyes,
I say to myself:

I, not events, have the power to make me a happy or an unhappy person,
I can choose which it shall be.
Yesterday is dead, tomorrow hasn't arrived yet.
I have just one day...today, and I'm going to be happy in it.

Groucho Marx

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